My Mid-Day Jet-Pack: A Lifesaver Routine for an ADHD Entrepreneur 🚀🎒

Hello, beautiful brains! 💖

Today, I'm sharing something very personal and powerful with you - I call it my "Mid-Day Jet-Pack"! As an ADHD entrepreneur who doesn't take meds, and who gets tired in the middle of the day, I know the struggle of staying productive every day.

Trust me, it's not always a smooth ride. But over time, I've discovered a routine that helps me blast through the afternoon slump and stay on track:

1️⃣ NSDR: A 20-Minute Power Break ⏱️💤

Firstly, I practice Non-Sleep Deep Rest (NSDR) for 20 minutes. It's like hitting the reset button on your brain. This short rest period helps clear my mind and recharge my mental batteries. It's amazing how just a few minutes of deep rest can make such a big difference! 🧠😴

2️⃣ Walk & Talk: A 10-Minute Self-Reflection 🚶‍♀️🎙️

Next, I go for a walk and record myself talking about my day and what I want to do with the rest of it. This 10-minute self-reflection helps me reevaluate my priorities and align my actions with my goals. Plus, moving my body gets my blood flowing and lifts my mood! 🌳🌤️

3️⃣ Clarity Pack of THESIS: A Dose of Focus 💊🎯

Then, I take a clarity pack of THESIS. These supplements are designed to enhance focus and mental clarity, helping me stay on task and get things done. The change is subtle but powerful, like a gentle nudge in the right direction. 💡🔍

4️⃣ Everyday DOSE with Apothekary Supplements: A Nutritional Boost 🥤💪

I follow that up with some Everyday DOSE blended with Apothekary supplements and MCT oil. This nutritional shake gives me sustained energy without the jitters. And I add Buoy for trace minerals and electrolytes to keep my body functioning at its best. It's like fuel for my ADHD jet-pack! 🚀🧡

5️⃣ Resetting My Digital Space: A Clean Slate 💻🔄

If needed, I close all my tabs. A cluttered browser can be as distracting as a cluttered room. Starting fresh helps me refocus and eliminates unnecessary distractions. It's like tidying up my digital workspace! 👩‍💻✨

6️⃣ Seaweed Snack: A Salty Pick-Me-Up 🌿😋

If I need some salt to stabilize my blood sugar, I munch on seaweed. It's the best snack ever - tasty, healthy, and perfect for a quick pick-me-up. Plus, it's super easy to carry around! 🍙🎒

7️⃣ Sparkly Water or Cinnamon Tea: A Dopamine Drink 🥤🧡

I then have some sparkling water or cinnamon tea. These are my go-to dopamine drinks, giving me a refreshing boost and keeping me hydrated. Remember, hydration is key for brain health! 💦🧠

8️⃣ Energetic Music: A Mood-Lifting Tune 🎵💃

To get me excited and my blood flowing, I play energetic music that I love. Music has the power to change our mood instantly, and it's a fun way to energize the second half of my day! 🎧💖

9️⃣ Review My "WHY": A Powerful Reminder 💭❤️

Finally, I review my "WHY." Why am I doing everything that I'm doing? What impact do I want to make? What life do I want to live? This reflection reminds me of my bigger purpose and motivates me to keep going, no matter what. 🌟🚀

Soaring High with Your ADHD Jet-Pack 🎈🌈

So, beautiful brains, this is my Mid-Day Jet-Pack! It's not a magic cure-all, but it's a routine that works for me. And guess what? You too can create your own jet-pack. Start by understanding your unique ADHD brain, then experiment with different strategies until you find what works best for you. 💖🎉

I figured out this routine using all of the things I teach in the Wholistic ADHD Management Intensive! Which is launching up again very soon!

If you are ready to take your ADHD management to the next level, Catalyst Club invites you to join our upcoming Wholistic ADHD Management Intensive. This program is designed to help you navigate ADHD with confidence, understanding, and a supportive community by your side.

But hurry - the deadline is approaching fast! If you're ready to embrace a more empowered, active, and balanced life with ADHD, this is your moment. Apply now and let's make you your own jet-pack and find all the special tools and support that your brain loves!

Apply to Join WAMI Today!

Have you tried any of the above strategies? Share your thoughts and experiences in the comments below or send me a DM. I can't wait to welcome you into our warm, inspiring community. Let's keep this conversation going and grow together, one step at a time. 👇💬🌱

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